Five reasons you're not sleeping well and how to fix it
Sleep, much like the weather, can be inconsistent and disappointing. For 71% of UK adults who struggle to get their recommended nine hours of sleep, the quality of their slumber can significantly impact their mood and overall well-being.
As we age, achieving a good night's sleep often requires more than just a comfortable bed; many sleep professionals agree that a holistic nighttime routine can improve your sleep quality, and it doesn't have to be difficult!
In this blog post, we will explore five common reasons why you might not be getting a good night's sleep and offer some practical solutions to help you improve your rest.
1. Lack of relaxation before bed
One of the main reasons people struggle with sleep is that they don't take the time to relax before bed. Incorporating calming rituals, dimming the lights and lighting a candle, or using a relaxing pillow mist to benefit for the calming scents as you drift off to sleep.
2. Uncomfortable bedding
The quality of your bedding can significantly impact your sleep. Opting for good quality satin pillowcases will not only feel more comfortable but they can also reduce hair frizz and breakage while being gentle on your skin. The breathable and hypoallergenic fabric helps retain your skin’s natural moisture, ensuring a comfortable night's sleep.
3. Stress and anxiety
Stress and anxiety are common culprits behind poor sleep. Essential oils like chamomile and lavender are known for their calming effects on the nervous system and can be used in various forms to help ease tension. This is particularly useful by dabbing the essential oils on the pulse points to get the ultimate calming effect
4. Poor air quality
5. Light disturbances
Light disturbances can significantly disrupt your sleep cycle. Using an eye mask designed to block out unwanted light and distractions can improve your sleep quality. We like to use a satin sleep mask - not only is it more comfortable, but the soft material is gentle on your skin, and hair.
Expert tips for better sleep hygiene
To further enhance your sleep quality, consider these expert tips:
- Maintain a consistent sleep schedule: Dr. Sarah Johnson, a renowned sleep psychologist, advises maintaining a consistent bed and wake-up time, even on weekends. "Our bodies thrive on routine," she explains. "A regular schedule helps regulate your body's internal clock." Learn more about Dr. Johnson's work.
- Create a calming bedtime routine: Sleep expert Dr. Michael Lee suggests establishing a calming pre-sleep routine that signals to your body it's time to wind down. "Activities like reading a book, taking a warm bath, or practising meditation can be incredibly effective," he notes. Explore Dr. Lee's insights.
By addressing these common issues with thoughtful solutions and expert advice, you can enhance the quality of your sleep and enjoy the benefits of feeling well-rested each morning.
Experience the benefits of our Sleep Better Box
Transform your nights into restful slumbers with our Sleep Better Box—a comprehensive solution designed to tackle common sleep challenges effectively.
This curated collection includes 9 full-size products from leading brands like NEOM and Aromatherapy Associates, each chosen for its ability to enhance relaxation, comfort, and overall well-being.
- Relaxation: Enjoy deeper relaxation with our Purscents Sweet Dreams Candle and NEOM Perfect Night’s Sleep Pillow Mist, which uses natural essential oils to calm your senses.
- Comfort: Experience unparalleled comfort with So Eco Satin Pillow Cases that protect hair and skin while ensuring a luxurious feel.
- Stress Relief: Alleviate stress with Gruum Puls Pulse Point Roller Ball Deep Relaxation, perfect for soothing anxiety throughout the day.
- Breathing Ease: Improve breathing quality with Aromatherapy Associates Support Breathe Bath & Shower Oil for clearer nasal passages.
- Light Blocking: Achieve uninterrupted rest with our Aristocrat Satin Sleep Mask that effectively blocks out light disturbances.
Plus so many more dreamy products curated to help you get a better night’s sleep.
Here at OK! Beauty Box, we know that the quality of your sleep has the power to affect more than just your mood for the day. This is why, after exchanging bedtime stories (or should we say nightmares!) our team of experts has turned their attention to helping you get your recommended nine hours of beauty sleep with the Sleep Better Box.
If you value a good night’s sleep (and value for money!), then this nine-piece edit has everything you need to put your newly learnt top tips into practice with the help of some of the best brands in the business, such as NEOM, Aromatherapy Associates, Purscents, and more.