The secrets to better sleep: simple tips for sleep hygiene
It’s no secret that sleep plays a vital role in how we feel and look each day.
Yet, for so many of us, achieving quality rest can feel as unpredictable as the British weather…
With 71%* of UK adults missing out on the recommended 7 hours of sleep, it’s clear that restless nights are taking a toll, not just on our energy levels, but on our mood, productivity and even our health.
What is Sleep Hygiene?
If you’re tired (literally) of waking up groggy or restless, it might be time to focus on your sleep hygiene.
Sleep hygiene isn’t just about keeping your sheets clean, though fresh bedding always helps, it’s about creating habits and an environment that promotes deeper, uninterrupted rest.
Simple Tips for Better Sleep
Whether you’re a light sleeper, a midnight phone scroller, or someone whose mind races the moment your head hits the pillow, these simple tips can make all the difference…
1.Introduce a Calming Ritual
Did you know that blue light from your phone can suppress melatonin**, the hormone that helps you fall asleep?
Instead of scrolling on your phone, try introducing a calming ritual. A warm bath or shower, combined with aromatic products designed to relax your senses, is a perfect way to signal to your body that it’s time to unwind.
2.Transform Your Bedroom into a Sleep Sanctuary
Your bedroom should be your ultimate haven for rest, and small changes can make a big impact.
Starting with soft satin pillowcases, for example, not only feel amazing but can also benefit your hair and skin by reducing friction while you sleep. Adding a satin sleep mask can block out light and help you drift off faster. Think of it as your ticket to total relaxation.
3.Hydrate Your Skin Overnight
Did you know your skin does most of its repairing while you sleep?
That's why an overnight treatment packed with hydrating and restorative ingredients is a must-have to wake up looking and feeling refreshed. Even if your night was shorter than you’d hoped, the right products can give your skin the glow of a full eight hours.
4.Breathe Your Way to Better Sleep
Struggling to fall asleep can sometimes come down to stress or tension. One underrated tip? Focus on your breathing. A shower oil or mist with essential oils like eucalyptus or lavender can open your senses and help you breathe more deeply.
Coming soon: The Sleep Better Box
If you’re ready to take your sleep hygiene to the next level, we have something exciting coming your way.Â
Our Sleep Better Box has been specially curated by the expert OK! Beauty Box team to help you wind down, drift off, and wake up feeling your best. It’s a limited-edition edit packed with full-size products - all designed to support better sleep.Â
Be the first to get your hands on our Sleep Better Box with an exclusive preorder discount! Want to get even earlier access to shop our biggest launch of 2025 so far? Sign up to SMS and enjoy even earlier access and cut the ques when preorder opens at 9am on Friday 31st January.
Pro Tip: Start making small changes tonight. Whether it’s dimming the lights earlier or introducing one new relaxing step to your routine, building better sleep habits is the first step toward waking up refreshed.Â
Sign up here
Sources:
**https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side?utm_source=chatgpt.com